According to guidelines, how many minutes of physical activity should pregnant women engage in weekly?

The recommended amount of physical activity for pregnant women is 30 minutes on most days of the week, totaling between 150 to 300 minutes per week. Engaging in moderate-intensity aerobic activity is not only beneficial for the expectant mother but can also positively impact fetal health and prepare the body for labor and delivery.

The guideline suggests that this 30 minutes can be broken up into smaller sessions throughout the day if needed, making it more accessible for those who may find continuous exercise challenging. Aim for activities such as walking, swimming, or stationary cycling, which are generally safe and well-tolerated during pregnancy.

On the other hand, while 15-20 minutes and just 30 minutes a week may seem beneficial, they do not meet the recommended levels of activity for supporting overall health during pregnancy. Simply logging a total of 45 minutes weekly also falls short in meeting these guidelines, which encourage more consistent and regular activity spread throughout the week.