______________ are based on military training techniques and implement body weight exercises, calisthenics, agility drills, obstacle courses, and running.

Fitness bootcamp classes are designed to incorporate a variety of training techniques, often drawing inspiration from military training. These classes typically focus on bodyweight exercises, calisthenics, agility drills, and obstacle courses, all aimed at building strength, endurance, and overall fitness. The use of running is commonly integrated to enhance cardiovascular fitness while offering a highly dynamic workout environment.

The essence of bootcamp classes lies in the rigorous, varied training that mimics elements found in military drills, which fosters not only physical fitness but also teamwork and motivation among participants. This approach cultivates a high level of intensity and pushes individuals to challenge their limits, which is a hallmark of this training style.

In contrast, yoga fusion classes focus on blending various yoga styles with other disciplines for flexibility and relaxation rather than high-intensity workouts. Traditional aerobics classes emphasize rhythmic movement to music, primarily focusing on cardiovascular fitness without the military-style intensity. Pilates strength classes concentrate on core stability, flexibility, and controlled movements, lacking the dynamic, intense conditioning associated with bootcamp formats.