From the list below, which is NOT a component that an individual can adjust to change the intensity of an indoor cycling class?

To determine which component does not influence the intensity of an indoor cycling class, it's essential to recognize the aspects that directly affect how strenuous the workout feels to the participant. Resistance and cadence are both vital components that participants can actively modify to change the intensity of their ride.

Resistance refers to the level of difficulty created by the bike's settings, allowing individuals to create a heavier or lighter workload. Cadence, or the speed at which a cyclist pedals, directly influences how hard the body is working; a higher cadence can increase heart rate and exertion level.

Positioning, while relevant for ensuring proper form and comfort during the workout, does not inherently change the intensity. It impacts how efficiently a rider can perform but does not alter the physical demands of the workout in the same way that resistance and cadence do.

Duration is another factor that relates to the overall length of the workout, but in the context of intensity during a single class, it does not provide a tool for immediate adjustment. Rather, it determines how long one is engaged in physical activity without adjusting the actual difficulty of the effort.

Thus, while both cadence and resistance are directly modifiable components that impact workout intensity, positioning focuses more on posture and comfort, making it the aspect that does