How can instructors ensure proper safety during high-impact exercises?

Emphasizing proper landing techniques and modification options is crucial for ensuring safety during high-impact exercises. High-impact workouts can place significant stress on joints and muscles, so instructors must educate participants on how to perform movements safely. Proper landing techniques, such as bending the knees and keeping the body aligned during jumps, can help mitigate the risk of injury. Additionally, providing modification options allows participants to adapt exercises to their fitness level or physical limitations, promoting safety and inclusivity in the class environment. By focusing on these aspects, instructors can help participants enjoy the benefits of high-impact exercise while minimizing risks.