If a participant shows signs of fatigue during a session, what should the instructor do?

In a group exercise setting, it's essential to prioritize the safety and well-being of participants. When a participant exhibits signs of fatigue, encouraging them to modify the exercise or take a break is the most appropriate action. This approach allows the individual to listen to their body and prevent overexertion, which can lead to injury or a negative experience in the class.

Modifying the exercise can involve reducing the intensity, changing the position, or substituting a different movement that is less taxing. Allowing a break also provides the opportunity for recovery, ensuring that participants can rejoin the class safely once they've regained their strength. This supportive environment fosters a positive experience, encouraging participants to continue their fitness journey, while also respecting their personal limits.

Considering the other options, pushing a participant to continue at their current level may lead to increased fatigue and potential injury, which is counterproductive to their health. Asking someone to leave the session could cause feelings of embarrassment or discourage them from participating in the future. Ignoring signs of fatigue puts the participant at risk, as it does not address their physical cues that they may need assistance.