In what plane of movement are abduction and adduction performed?

Prepare for the Fitour Group Exercise Certification Test with targeted flashcards and multiple-choice questions, each with hints and explanations. Ace your exam with confidence!

Abduction and adduction are movements that occur in the coronal plane, which divides the body into front and back sections.

Abduction refers to the movement of a limb away from the midline of the body, while adduction is the movement of a limb toward the midline. Since both of these actions involve moving limbs in a way that opens and closes the angle relative to the body's vertical axis, they are specifically associated with the coronal plane.

In contrast, movements occurring in the sagittal plane involve forward and backward motion, such as flexion and extension, while the transverse plane is associated with rotational movements. The neutral plane is not commonly recognized as a specific plane of movement in the same context as the others mentioned. Understanding these planes is crucial for identifying the direction of movements in exercises and anatomical positioning.

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