The ACOG guidelines suggest that pregnant women should participate in a minimum of 30 minutes of moderate physical activity ___________ to _____________ days per week.

The correct answer highlights the importance of regular physical activity during pregnancy as recommended by the American College of Obstetricians and Gynecologists (ACOG) guidelines. ACOG suggests that pregnant women should engage in at least 30 minutes of moderate physical activity on most, if not all, days of the week, which aligns with the recommendation of 5 to 7 days per week.

This level of activity is emphasized because it can help manage weight gain, improve cardiovascular health, enhance mood, and reduce the risk of gestational diabetes, among other benefits. Engaging in regular physical activity during pregnancy is essential for both maternal and fetal health, and the guidelines promote an active lifestyle as an integral part of prenatal care. Following this recommendation helps ensure that pregnant women can experience the various health benefits associated with exercise while also preparing their bodies for labor and recovery.