The dynamics of suspension or bodyweight training require the body to work as an _____________ system rather than an _______________ system.

The correct answer conveys the importance of how the body engages and coordinates during suspension or bodyweight training. An integrated system means that multiple muscle groups are working together simultaneously, which is essential for exercises that rely on bodyweight and suspension tools. This kind of training encourages functional movement patterns, improves overall stability, and enhances the ability to perform everyday activities.

In contrast, an isolated system focuses on working one muscle group at a time, which does not align with the principles of suspension training that emphasize the interconnectedness of muscles and the importance of core stability and balance. By engaging the body as an integrated system, individuals can achieve better overall fitness outcomes, enhance coordination, and develop strength in a more functional manner. This approach is particularly effective for dynamic movements that require the body to stabilize itself against gravity and movement.