What are the two main phases involved in pedaling an indoor cycling bike?

The two main phases involved in pedaling an indoor cycling bike are often referred to as the forward stroke and backward stroke. In the forward stroke, the rider applies force downwards through the pedal as the leg extends, while the backward stroke involves a slight upward motion that facilitates the continuation of the pedaling cycle. This approach ensures a smooth and efficient pedal rotation, engaging various muscle groups and maintaining proper rhythm throughout the workout.

By focusing on the forward and backward strokes, individuals can optimize their cycling performance, improve muscle coordination, and enhance overall cardiovascular conditioning. Understanding these phases is crucial for both instructors and participants, as it allows them to properly engage the lower body while adhering to techniques that promote safety and effectiveness in an indoor cycling environment.