What is the ACSM recommendation for weekly aerobic exercise?

The American College of Sports Medicine (ACSM) recommends that adults engage in at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise each week. This guideline aims to promote overall cardiovascular health, enhance fitness levels, and reduce the risk of various chronic diseases.

The recommendation for 150 minutes of moderate-intensity activities allows for a more sustainable approach for many individuals, making it accessible regardless of fitness level. Alternatively, 75 minutes of vigorous-intensity exercise is appropriate for those who prefer more intense workouts. This flexibility in the guidelines caters to different preferences and schedules, encouraging more people to partake in regular aerobic activity.

The other options do not align with the established ACSM guidelines, as they either suggest a duration that is insufficient or do not consider the balance of exercise intensity that the ACSM emphasizes. Thus, the recommendation of at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise is seen as a foundational element for maintaining health through aerobic activity.