What is the primary focus during the warm-up phase of a class?

The primary focus during the warm-up phase of a class is to prepare the body for exercise and prevent injury. Proper warm-up activities gradually increase blood flow to the muscles, enhance flexibility, and mobilize joints, ensuring that the body is physically ready for the demands of subsequent high-intensity or more strenuous activities. This preparation helps optimize performance and reduces the risk of strains or sprains, which can occur if the body is not adequately warmed up.

While increasing heart rate is indeed a part of warming up, the broader objective is to ensure that the entire musculoskeletal system is functioning optimally before engaging in more vigorous exercise. Transitioning to high intensity or starting with low-impact movements may also be strategies used during a workout, but they are not the primary focus of the warm-up. The emphasis remains firmly on overall preparation and injury prevention, making that the foundation of a safe and effective exercise routine.