What is the recommended duration for the cool down phase of a class?

The recommended duration for the cool down phase of a class is typically between 5 to 10 minutes. This time frame is considered effective for gradually slowing down the heart rate and allowing the body to transition safely from exercise to rest. During the cool down, participants engage in lower intensity movements and stretching, which helps to promote recovery by facilitating blood flow, reducing muscle soreness, and preventing dizziness that could arise from an abrupt stop in activity. Additionally, this period provides an opportunity for participants to reflect on the class and hydrate appropriately, contributing to their overall well-being.

In contrast, durations that are significantly shorter or longer might not effectively serve these recovery purposes, making the 5 to 10-minute guideline ideal for a well-rounded training session.