What term best describes the two different types of training effects elicited from an indoor cycling class?

The term that best describes the two different types of training effects elicited from an indoor cycling class is resistance and endurance effects. Indoor cycling primarily engages cardiovascular endurance, as classes involve sustained periods of pedaling at varying intensities that elevate the heart rate and enhance aerobic capacity.

Additionally, cycling can also incorporate resistance effects, particularly when participants adjust the bike's tension to simulate uphill cycling or to vary the difficulty of the workout. This builds muscular endurance in the legs and can contribute to overall strength in the lower body.

In contrast, the other options do not align as closely with the primary training outcomes of indoor cycling. For example, strength and power effects typically refer to high-intensity resistance training rather than the sustained, rhythmic movement that characterizes cycling. Flexibility and stability effects are more closely associated with practices such as yoga and strength training. Speed and coordination effects are less relevant in a cycling context, where the focus is more on endurance and resistance.