What term defines the series of exercises performed in a yoga class?

The term that defines the series of exercises performed in a yoga class is "asanas" or "poses." Asanas refers specifically to the postures that practitioners perform in yoga, each with its unique benefits and purposes. These poses are fundamental components of yoga and form the foundation for any yoga practice. Each asana is designed to promote flexibility, strength, balance, and relaxation, leading to physical and mental well-being.

While sequences, flows, and practices also relate to yoga, they describe different aspects of how asanas can be arranged or performed. Sequences refer to a planned order of poses that may target specific areas of the body or help to achieve particular goals. Flows typically describe a dynamic style of yoga, where poses are linked together in a smooth, flowing manner, often seen in styles like Vinyasa. Practices encompass the overall experience of engaging in yoga, including not only the physical asanas but also the mental and spiritual elements involved in the practice. Thus, while all these terms are relevant to yoga, asanas specifically refers to the individual poses that comprise the series of exercises in a class.