What type of cue is the phrase "imagine sitting in a chair when performing squats"?

The phrase "imagine sitting in a chair when performing squats" is classified as an instructional cue. Instructional cues are designed to provide guidance on how to perform a movement or exercise correctly by offering specific directions or imagery that reinforces proper technique. In this case, the cue encourages the participant to visualize a familiar action that assists in mastering the squat movement by promoting the idea of proper hip hinge and depth, which contributes to effectiveness and safety.

Visual cues, on the other hand, involve direct imagery or demonstrations that may not explicitly instruct, while detailed cues typically provide comprehensive information or finer points about execution. General cues lack specificity and often don't direct attention to any particular aspect of the movement. Therefore, the phrase serves as a clear instructional tool aimed at helping individuals focus on their form during squats.