When selecting music for an indoor cycling class, how many beats of music does one RPM correspond to?

When selecting music for an indoor cycling class, it's essential to align the tempo of the music with the cadence of the cycling movements. Each revolution per minute (RPM) typically corresponds to two beats of music. This means that if the class is cycling at 60 RPM, the music would ideally have a tempo of 120 beats per minute, as each pedal stroke (or revolution) aligns with the beat, creating a rhythmic experience that enhances performance and motivation.

In this context, the choice of two beats per RPM helps ensure that cyclists can easily sync their pedaling with the music, facilitating a more engaging and energizing workout. This connection between music and movement plays a critical role in maintaining participants' energy levels and keeping them motivated throughout the class.