Which hi/lo moves from the list below are NOT performed in the frontal plane of movement?

In understanding the planes of movement, it's essential to recognize the characteristics of each plane. The frontal plane divides the body into front and back sections and primarily involves lateral movements.

Jumping jacks and side shuffles are classic examples of movements performed in the frontal plane. This is because they involve side-to-side motions, aligning with the lateral movement characteristic.

Side lunges also belong to the frontal plane as they involve moving sideward, increasing the stretch and strengthening the inner and outer thighs in that lateral direction.

Vertical jumps, however, are characterized by movements that occur in the sagittal plane, which divides the body into left and right. This movement focuses on a vertical axis rather than lateral, emphasizing upward motion without significant side-to-side movement.

Thus, the correct identification of jumping jacks as belonging to the frontal plane reflects a clear understanding of body mechanics in group exercise settings. Vertical jumps distinguish themselves by executing motion primarily in an upward direction, removing them from the frontal plane categorization.