Which is NOT an effective strategy for a fitness instructor to encourage older participants to adhere to a fitness program?

Offering challenging options without modifications is not an effective strategy for encouraging older participants to adhere to a fitness program because it does not take into account the unique needs and limitations that may come with age. Older adults often have varying levels of physical ability and may be dealing with health conditions that require modifications to standard exercises. By presenting challenging options without appropriate modifications, instructors risk overwhelming participants, which can lead to disengagement or an increased likelihood of injury.

In contrast, providing proper modifications for high-impact activities helps ensure that all participants can participate safely, while frequent assessments of fitness levels keep track of progress and allow for personalized adjustments to keep participants motivated. Additionally, creating a supportive group environment fosters a sense of community and belonging, which is essential in encouraging older individuals to stick with their fitness routines.