Which of the following is NOT a primary benefit of performing resistance training?

The primary benefits of performing resistance training primarily focus on developing muscular strength, improving body composition, and enhancing functional abilities for everyday tasks.

Increased muscle strength is a fundamental outcome of resistance training, as it systematically overloads the muscles, prompting them to adapt and grow stronger. Improved body composition results from the dual effects of building muscle mass while reducing fat, leading to a healthier overall body composition. Furthermore, resistance training enhances the performance of activities of daily living by increasing muscle strength and coordination, making routine tasks such as lifting, carrying, and even standing easier and more efficient.

On the other hand, enhanced cardiovascular endurance is not a primary benefit of resistance training, as this type of training primarily targets muscle development. Cardiovascular endurance is typically improved through activities that maintain an elevated heart rate for extended periods, such as running, cycling, or swimming. Thus, while there may be some crossover benefits to endurance from resistance exercises, the primary focus of such training is not on improving cardiovascular fitness.