Which type of bike is commonly used in indoor cycling classes?

The commonly used bike in indoor cycling classes is the fixed gear bike. This type of bike is specifically designed for indoor cycling workouts, allowing riders to experience a smooth and controlled ride without the complications of shifting gears. Fixed gear bikes in indoor cycling classes have a stationary design that provides a stable platform, enabling participants to focus on their rhythm, cadence, and overall performance without the distraction of environmental variables that outdoor bikes face.

Additionally, fixed gear bikes typically feature a heavy flywheel, which helps create the feel of cycling on the road by adding momentum and resistance during workouts. This design element is crucial for simulating various terrain conditions and providing a more intense cardio workout.

While mountain, hybrid, and road bikes have their specific advantages and functionalities in various cycling scenarios, they do not provide the same stationary benefits and resistance capabilities that are central to the indoor cycling experience.