Why might an instructor use modifications during a fitness class?

Using modifications during a fitness class is essential for ensuring that all participants can safely participate. Not all individuals have the same fitness levels, abilities, or previous experience with physical exercise, and modifications allow an instructor to tailor the workout to accommodate those differences. By providing options that make movements easier or more accessible, an instructor can help participants avoid injury and ensure that they are able to engage with the workout effectively. This approach promotes inclusivity, allowing everyone to benefit from the class regardless of their starting point or any physical limitations they may have.

Other considerations, such as limiting intensity or reducing equipment needs, may be aspects of a workout, but they do not capture the primary role of modifications, which is about safety and participation for everyone involved.